SeaOPS 1 Star Stand-Up Paddling Course

SeaOPS 1 Star Stand-Up Paddling Course

$80.00

– Course fee : S$80
– Minimum 4 pax to start a session
– Due to COVID-19 Phase 2 restrictions, maximum 5 pax per group

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Description

Aim: To introduce Stand-Up Paddling in a safe and fun manner, and learn basic maneuvers on a single paddle board

Course Outcome: Participants will be able to use a single paddle board and complete expeditions under 3km with small waves competently

Course Duration: 1 Day

Course Fee:  S$80

Minimum attendance to start a class: 4 pax

Location: Sembawang / Sentosa

 

THEORY

  • Basic Equipment Knowledge
  • Expedition Theory
  • 3E (Equipment, Environment, Element)

PRACTICAL

  • Equipment Handling (Carrying Technique)
  • Embarking & Disembarking
  • Launching & Coming Ashore (Pontoon & Beach)
  • Forward Paddling (Standing & Kneeling)
  • Reverse Paddling (Standing & Kneeling)
  • Sweep Strokes (Forward & Reverse)
  • Side Draws
  • Basic Maneuvers on board (Small Waves)
  • Assisted Recovery
  • Expedition of at least 3km